Kundalini Meditation

Melanie Richards | Chef de Tribu
17:30 - 18:30 | 3 Octobre | 60 min

À propos de la classe

Kundalini Yoga, as taught by Yogi Bhajan, is called the yoga of awareness. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Every week, this class will begin with Kundalini warm ups for the spine, as well as breath work to balance the nervous system. A Kundalini meditation will then be introduced and practiced. Level of Effort: Gentle
Niveau
Pour tous
Type
Classe

À propos du chef de tribu

feature

Melanie Richards

Enseignant de Yoga
Founder and Director of HappyTree Yoga Studio in Montreal, Melanie leads Hatha, Yin and Gentle Yoga teacher trainings. She was recognized as an outstanding citizen by CTV’s The Power of One for her work in the community with cancer patients and underprivileged youth, and is the winner of a Quebec Notable Award for social entrepreneurship.

Où ça?

HappyTree Yoga
4812 Boul St-Laurent
Suite 101 (corner Villeneuve St.)
Montréal, QC
H2T 1R5

À propos du lieu
Ajouter à mes favoris

HappyTree Yoga
Studio de yoga
marker 8738.1km
Douches
Serviettes
Location de matelas
18
Oct

Classes

Chef de Tribu

Chefs de tribu

Studios de yoga

Studios de yoga

Nouvelles

Nouvelles

Retraites de yoga

Retraites de yoga