À propos de la classe
Gentle Hatha is a great practice for beginners and for people of all ages and levels of fitness, or for anyone experiencing fatigue, stress, pain or injury. It consists of gentle movements, stretches and strengthening postures with options for modification. Each class has a strong component of relaxation, breathing and guided imagery for an overall feeling of rejuvenation and well-being.
À propos du chef de tribu
I have been practicing yoga and meditation for the past twelve years, and my reverence and devotion for the practice continues to grow and deepen every time I get on my mat. I completed my first 200-hour Hatha Teacher Training in 2015, followed by a Yin and Gentle Teacher Training at HappyTree Yoga, as well
Où ça?
HappyTree Yoga
4812 Boul St-Laurent
Suite 101 (corner Villeneuve St.)
Montréal, QC
H2T 1R5
4812 Boul St-Laurent
Suite 101 (corner Villeneuve St.)
Montréal, QC
H2T 1R5
À propos du lieu
Our Montreal yoga studio features a welcoming lounge, a retail store, changing rooms with showers and lockers, and an endless supply home made yogi tea. Most of all, HappyTree is committed to providing a space in which people can grow, the spirit can flourish, and the Self Voir le profil
Kat Teller | Chef de Tribu
I have been practicing yoga and meditation for the past twelve years, and my reverence and devotion for...
