À propos de la classe
This class is for Seniors, but if you are looking for gentle therapeutic yoga, this class is for you. We first look for the alignment of the whole structure which will help you in getting back your energy and strength. Balancing and toning muscles will nourish your bones and joints. Balancing nervous system through yoga will also help you find your inner center and you will get more resilient from inside out.
À propos du chef de tribu
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Où ça?
Association récréative Milton-Parc
3555 Rue Saint-Urbain
Montréal, QC
3555 Rue Saint-Urbain
Montréal, QC
À propos du lieu
This is a community centre, open to all ages. Drop-in or seasonal packages available. The yoga room is downstairs from the reception. Voir le profil
Jewel Lee | Chef de Tribu
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty....
