About the Class
There are no levels, no age, no size, no gender in yoga. No need to say therapeutic when we respect our levels and adapt to each individual. The real source of yoga is therapeutic in nature. We will practice Alignment yoga based on Hatha and inspired from Iyengar but always taking into account our modern body's anatomy. Everybody is welcomed for this class. Come with your yoga mat, in comfortable clothes with your water bottle.
About the Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty. She teaches with heart and authenticity as she only shares what she has tested and proven to be beneficial on all levels.
From postures, breathing techniques to guided Savasana, she facilitates her group to tune in and ease
Where to?
Studio Yoga Nat
5450 Côte-des-Neiges
Suite 400
Montréal, QC
H3T1Y5
5450 Côte-des-Neiges
Suite 400
Montréal, QC
H3T1Y5
About the place
Recently established in the Côte-des-Neiges neighborhood, Studio Yoga Nat's mission is to inform people about the importance of cultivating a balanced lifestyle, healthy fitness and peaceful mind. The studio also aims to stimulate community life around the neighborhood, bringing together the people who live there, as well View profile
Jewel Lee | Tribe Leader
Jewel is certified in many styles from Hatha to Yin with postural alignment and backcare as her specialty....
