Slow Flow (cours bilingue/bilingual class)
April 16, 2026 12:15 PM | 45 min.
About the Class
A set series of postures, always in the same order, beginning with a sequence know as Sun Salutations, moving from one pose to the next in a continual flow where there is one breath for each movement. This vigorous practice produces intense internal heat that creates a stronger body, a detoxifying sweat and a calmer mind.It was developed by K. Pattabhi Jois during the 20th century and is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga poses is only one. It is the inspiration for most Vinyasa and Power Yoga styles.
About the Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (30)
Aarti
Afra
Aleyne
Aline
Alycia
Angelyn
Anna
Anne Marie
Candace
Canyi
Cristina
Daniela
Eliane
Emilie
Fe
Hans
Katheryne
Kim
Marie-claude
Nancy
Nathalie
Nury
Rassem
Rosalie
Saagar
Sara
Shannon
Stephanie
Tania
Yun
Where to?
1010 Sherbrooke Ouest
1010 Sherbrooke Ouest
3e étage
Montréal, QC
H3A 2R7
1010 Sherbrooke Ouest
3e étage
Montréal, QC
H3A 2R7
About the place
(ENGLISH FOLLOWS)
La Série de yoga au nouveau studio du 1010 Sherbrooke Ouest aura lieu tous les jeudis, du 12 février au 16 avril
de 12h15 à 13 h.
Lieu : 1010 Sherbrooke Ouest, 3e étage.
Information : Les cours sont offerts sur réservation sur la plateforme YogaTribes. Veuillez apporter des vêtements View profile
Jayme Hernandez | Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the...
