Slow Flow (cours bilingue/bilingual class)
April 23, 2026 12:15 PM | 45 min.
About the Class
Slow Flow yoga is a Vinyasa style yoga with a slower and gentler pace. Transitions between postures are generally slower and the poses held for a longer period. This style of yoga allows participants to dive deeper in the practice as the gentle rhythm encourages students to become aware of their breaths in coordination with their body movements.
About the Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (9)
Caroline
Ilhem
Isabelle
Kecha
Lynne
ML
Merie M
Ozra
Veronica
Where to?
Alexis Nihon
1500 Atwater Ave
Montréal, QC
H3Z 1X5
1500 Atwater Ave
Montréal, QC
H3Z 1X5
About the place
Les pauses yoga lunch offertes par Alexis Nihon se poursuivent cet hiver! Vous pourrez à nouveau profiter des cours de yoga offerts gratuitement dans votre hall des Tour 1 et 2 à partir du 15 janvier au 30 avril 2026.
Pour participer, inscrivez-vous en ligne sur la plateforme View profile
Jayme Hernandez | Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the...
