About the Class
Part of restaurative yoga, Yin offers a Series of traditional yoga postures practiced on the floor and held in position for three to ten minutes. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues (including fascia) of the hips, pelvis and lower spine by relaxing the surrounding muscles. This class is suitable for all levels.
About the Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the past 25 plus years working with thousands of practitioners and teachers. Developing many teacher training programs dedicated to developing healing strategies with the intention of raising human consciousness. Offering many years of direct experience drawn from her
Participants (7)
Benjamin
Etienne
Gabriel
Gaelle
Guillaume
Lisa
Noemi
Where to?
Centre de commerce mondial de Montréal
747, rue du Square‑Victoria
3300
Montréal, QC
H2Y 3Y9
747, rue du Square‑Victoria
3300
Montréal, QC
H2Y 3Y9
About the place
(ENGLISH FOLLOWS)
La pause yoga lunch sera de retour le 15 janvier 2026 pour la série d'hiver!
Horaire : Les coures de yoga ont lieu tous les jeudis de 12h15 à 13h.
Lieu : Salle 3300
Info : Le cours est gratuit et les places sont limitées. Merci de réserver votre View profile
Jayme Hernandez | Tribe Leader
Jayme Hernandez has been immersed in the world of meditation/yoga, psychosomatic body/mind practices and energy work for the...
