15 min Live Meditation

Lucie Checa | Tribe Leader
December 15, 2024 9:00 PM | 15 min.

About the Class

Through traditional and modern exercises as well as breathing techniques, it leads the student to the practices of pranayama, attention and presence. Meditation is a practice where an individual trains the mind to realize some benefit (calming) or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
Style
Level
Everyone
Type
Online Class

About the Tribe Leader

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Lucie Checa

Yoga Teacher
Lucie is a certified Yoga instructor, meditation guide, tarot reader, and devoted student of the Mystical Arts. With a warm and welcoming approach, she invites you to explore alternative medicine and healing through her diverse training in Kundalini, Ashtanga, Hatha, Yin, Nidra, Pre & Post-Natal Yoga, and Sound Healing. Currently immersed in a shamanic mentorship, Lucie
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