Méditation en direct avec Martin Bilodeau (60 min)
November 17, 2024 9:00 AM | 60 min.
About the Class
Through traditional and modern exercises as well as breathing techniques, it leads the student to the practices of pranayama, attention and presence. Meditation is a practice where an individual trains the mind to realize some benefit (calming) or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
About the Tribe Leader
Martin Bilodeau est un yogi inspiré et enjoué. Il enseigne avec passion depuis plus de 10 ans et continue de parcourir le monde pour parfaire son exploration personnelle.
Il cumule plus de vingt ans d’expérience en pratique et en étude des traditions orientales.
Personnalité publique québécoise et auteur des livres Réveillez votre petit Bouddha intérieur, le Guide