Yin (bilingual class/classe bilingue)
April 25, 2024 5:30 PM | 60 min.
About the Class
Part of restaurative yoga, Yin offers a Series of traditional yoga postures practiced on the floor and held in position for three to ten minutes. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues (including fascia) of the hips, pelvis and lower spine by relaxing the surrounding muscles. This class is suitable for all levels.
About the Tribe Leader
Founder and Director of HappyTree Yoga Studio in Montreal, Melanie leads Hatha, Yin and Gentle Yoga teacher trainings. She was recognized as an outstanding citizen by CTV’s The Power of One for her work in the community with cancer patients and underprivileged youth, and is the winner of a Quebec Notable Award for social entrepreneurship.
Participants (23)
Alexis
Anne
Asha
Caroline
Charlotte
Cindy
Elise
Gihane
Iryna
Johanie
Kai
Nathalie
Pascale
Rachel
Rose
Ruben
Sam
Sandra
Sarah
Sarah
Sibel
Sonia
Sonia
Where to?
Centre Eaton
705 Sainte Catherine O.
5e étage
Montréal, QC
H3B 4G5
705 Sainte Catherine O.
5e étage
Montréal, QC
H3B 4G5
About the place
Le Centre Eaton de Montréal vous invite à découvrir le yoga immersif. Le yoga immersif signé YogaTribes est une relaxation multi-sensorielle équipée d'écouteurs sans fil pour un confort et une expérience unique de bien-être. La série Hiver 2024 débute le 11 janvier! Arrivez tôt et en tenue View profile
Melanie Richards | Tribe Leader
Founder and Director of HappyTree Yoga Studio in Montreal, Melanie leads Hatha, Yin and Gentle Yoga teacher trainings....
