About the Class
Enter my zen den! I'm so glad you're here, friends.
In honor of World Mental Health Day, join me in this 60-minute zen yoga flow online class. All levels welcome.
Harvard medical school recommends yoga to deal with COVID-19 anxiety. As a Certified Yoga Instructor and Certified Life Coach, I will guide you on the mat to strengthen your body, stimulate your mind and soften your heart. Experience brain-body wellness and feel the benefits all day: improve your mood, increase your energy, reduce stress, breathe easier, get stronger and RELAX.
Your self-care is pertinent.
About the Tribe Leader
Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women’s entrepreneurial book,
Participants (6)
Anouk
Julie
Mira
Philippe
Sophie
Vanessa