About the Class
All Level-Beginners Welcome!
For relaxation, inner focus, and flexibility. A class begins with centering, followed by gentle stretches, moving into postures with an emphasis on alignment, awareness of breath and an acceptance of all physical sensations. In a compassionate and non judgmental way you are encouraged to be present in the moment and to move at your own pace, honoring your body's feedback. The most essential teaching in Kripalu Yoga is the practice of self-observation without judgment.
Where to?
Equilibrium Yoga
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
4812 boul. Saint-Laurent
Suite 101
Montréal, QC
H2T1R5
About the place
Equilibrium exists to inspire and empower to achieve your hidden potential and well-being.
and for individuals to achieve peace and happiness using the ancient and time tested methods of Yoga View profile