Yoga Prenatal

Christina Wettlaufer | Tribe Leader
17:30 - 18:30 | July 11 | 60 min

About the Class

Prenatal classes are designed to optimize expectant mothers’ physical and mental health while promoting the bond between mother and child. Breathing exercises are emphasized throughout the class to calm the mind, and prepare the body for delivery. The poses are modified to accommodate Mom’s blossoming figure at each stage of pregnancy. Each is carefully chosen to stretch and strengthen muscles needed to support the body during pregnancy and childbirth.
Style
Level
Everyone
Type
Class

About the Tribe Leader

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Christina Wettlaufer

Yoga Teacher

Where to?

Studio Corpus Mtl- Verdun
4701 Boulevard LaSalle
Montréal, QC

About the place
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Studio Corpus Mtl- Verdun
Yoga Studio
marker 5.7km
Mat rental
19
Aug

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