Pranayama, meditation & yoga nidra @ McCord
May 30, 2019 6:00 PM | 60 min.
About the Class
Through traditional and modern exercises as well as breathing techniques, it leads the student to the practices of pranayama, attention and presence. Meditation is a practice where an individual trains the mind to realize some benefit (calming) or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
Where to?
Art de Vivre - Art of Living Montreal
5369 Boul St-Laurent
Montréal, QC
5369 Boul St-Laurent
Montréal, QC
About the place
Situated in the heart of the Mile End area, in Ville St-Laurent, Pointe-Claire and Brossard, the Montreal Art of Living provides opportunities for the Montreal community to come together in a spirit of sharing and service. We hold regular community activities such as yoga and meditation classes, View profile