About the Class
Through traditional and modern exercises as well as breathing techniques, it leads the student to the practices of pranayama, attention and presence. Meditation is a practice where an individual trains the mind to realize some benefit (calming) or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.
About the Tribe Leader
Living yoga every day through my practice and the many lessons gifted by life.
To become one with our breath, body, and community -- to Ourselves and everything else, is the most precious blessing to share.
With gratitude & humility.
Where to?
Machina
5455 de Gaspé
Montréal, QC
H2T 3B3
5455 de Gaspé
Montréal, QC
H2T 3B3
About the place
Energizing spaces, addictive classes, motivating people, and a unrivalled top-tier facility helps you rapidly unlock your potential. View profile