About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
Ayant pratiqué différentes disciplines tel que la gymnastique et la dance, ce n’est qu’en 2011 que la passion du Yoga s’éveille en Melissa. C’est les pratiques plus énergisantes tel que le vinyasa et le power Yoga qui ont éveillé sa curiosité et décida d’explorer ce monde inconnu. À sa surprise, elle trouve l’équilibre qui manquait
Where to?
Yoga Lounge Montreal
6745 Jarry Est
Montréal, QC
H1P1W6
6745 Jarry Est
Montréal, QC
H1P1W6
About the place
YLM offers a variety of classes to welcome all levels and purposes of practicing yoga. Classes are appropriate for beginners and challenging enough for experienced yogis. We are committed to using the power of yoga to empower our students to become the very best version of themselves View profile
Melissa Hernandez Alvarado | Tribe Leader
Ayant pratiqué différentes disciplines tel que la gymnastique et la dance, ce n’est qu’en 2011 que la passion...
