Yoga + mouvement

Audrey Morin | Tribe Leader
September 23, 2019 6:30 PM | 75 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Everyone
Type
Regular Class

Where to?

Espace Varana
4660 notre dame
Montréal, QC
H4C1S6

About the place
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Espace Varana
Yoga Studio
marker 783.4km
6
Jun

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