Pilates

Jessica Sourdif | Tribe Leader
09:00 - 10:00 | January 12 | 60 min

About the Class

An exercise system focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements which engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
Style
Level
Everyone
Type
Class

About the Tribe Leader

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Jessica Sourdif

Yoga Teacher
Amoureuse de la santé et du bien-être, avide de découvertes et de rencontres, je me démarque par mon approche chaleureuse, ma spontanéité et mon côté attentionné. Mon amour pour l’exercice m’a amenée à enseigner le pilates, une pratique alliant respiration, endurance, étirement et coordination pour laquelle je me passionne. Par une série d’exercices, le pilates

Where to?

Espace Well Done - Verdun                  
3939 Wellington
Montreal, QC
H4G 1V6

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