About the Class
Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
About the Tribe Leader
www.willcyoga.com
As a holistic movement facilitator, I attempt to shed light on issues regarding breath, concentration & ability . Understanding your inner workings can be a very powerful journey, a journey full of intimate relationships with ourselves and our environment.
I'm here to help.
Over the past 5 years, I have had the pleasure to learn
Where to?
Machina
5455 de Gaspé
Montréal, QC
H2T 3B3
5455 de Gaspé
Montréal, QC
H2T 3B3
About the place
Energizing spaces, addictive classes, motivating people, and a unrivalled top-tier facility helps you rapidly unlock your potential. View profile