About the Class
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
About the Tribe Leader
www.willcyoga.com
As a holistic movement facilitator, I attempt to shed light on issues regarding breath, concentration & ability . Understanding your inner workings can be a very powerful journey, a journey full of intimate relationships with ourselves and our environment.
I'm here to help.
Over the past 5 years, I have had the pleasure to learn
Where to?
Machina
5455 de Gaspé
Montréal, QC
H2T 3B3
5455 de Gaspé
Montréal, QC
H2T 3B3
About the place
Energizing spaces, addictive classes, motivating people, and a unrivalled top-tier facility helps you rapidly unlock your potential. View profile