About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Montreal Yoga Instructor since 2011 at Yoga Sangha.
Vinyasa - Flow - Hatha - Inversions
(contact me for workshops)
Where to?
Yoga Sangha
4412 Boul St-Laurent
Montréal, QC
4412 Boul St-Laurent
Montréal, QC
About the place
Dynamisme et renommé à Montréal. Cours et Programmes en Enseignement du yoga offrent une expérience complète de la discipline, tant physique que spirituel. View profile