Dr. Bali method Yoga

Prag Pillay | Tribe Leader
July 11, 2019 6:00 PM | 90 min.

About the Class

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response. Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress. With the relaxation response our stress hormones begin to dissolve and are replaced with happy hormones; dopamines, melatonin, serotonin thus allowing our immune system to function..
Regular Class

About the Tribe Leader


Prag Pillay

Yoga Teacher
Studied teacher training levels 1&2 with Dr Bali, Vipassana meditation in Montebello, Initiation into Kriya yoga levels 1& 2, focusing on pranayama and meditation with Marshall Govinden and initiation into Inner Engineering by Satguru Vasudev. Also did a 35 hour course in Ayurvedic nutrition.

Where to?

Bhakti Montreal
2000 Northcliffe #219
Montréal, QC
H4A 1Z4

About the place
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Bhakti Montreal
Yoga Studio
marker 782.8km
Yoga Studio located across from Vendome metro and new McGill Super Hospital, offering regular Yoga classes and various healing workshops.     View profile


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