About the Class
A flowing, dynamic practice in which movement is linked to breath. These classes are usually vigorous and can be more physically demanding. The sequence is generally more varied than in Ashtanga classes and often start with the Sun Salutations series to warm up the body. Vinyasa Flow Yoga builds strength, flexibility, concentration and balance.
About the Tribe Leader
Angela is a musician, photographer, activist, recovered addict, humanitarian and yogi. Her personal journey with yoga began after a severe back injury in the mid 90’s, that left her with limited mobility and chronic pain. She began her search to find something that gave her some type of relief. After trying out yoga for the
Where to?
Mansfield Club Athlétique Montréal
1230 rue Mansfield (Head Office)
Montréal, QC
H3B2Y3
1230 rue Mansfield (Head Office)
Montréal, QC
H3B2Y3
About the place
The Mansfield Athletic Club offers many activities and amenities under one roof. Each of our clubs (located in the downtown core, Brossard Dix30 and Pointe-Claire), have a variety of yoga classes to choose from led by some of the best yoga instructors the Montreal area has to View profile
Angela Boismenu | Tribe Leader
Angela is a musician, photographer, activist, recovered addict, humanitarian and yogi. Her personal journey with yoga began after...
