Zen Flow Online Yoga Class

Erica Diamond | Tribe Leader
October 10, 2020 9:30 AM | 60 min.

About the Class

Enter my zen den! I'm so glad you're here, friends. In honor of World Mental Health Day, join me in this 60-minute zen yoga flow online class. All levels welcome. Harvard medical school recommends yoga to deal with COVID-19 anxiety. As a Certified Yoga Instructor and Certified Life Coach, I will guide you on the mat to strengthen your body, stimulate your mind and soften your heart. Experience brain-body wellness and feel the benefits all day: improve your mood, increase your energy, reduce stress, breathe easier, get stronger and RELAX. Your self-care is pertinent.
Style
Level
Everyone
Type
Online Class

About the Tribe Leader

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Erica Diamond

Yoga Teacher
Teaching Empowered Living, Erica Diamond is a leading Expert in Lifestyle, Wellness and Empowerment. A Certified Life Coach and Certified Yoga Instructor, Erica is the Founder and Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®), Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Keynote Speaker, Spokesperson, and Author of the women’s entrepreneurial book,

Participants (7)

Anouk
Julie
Mira
Pharayogi
Philippe
Sophie
Vanessa
31
Oct

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