Monday Night Flow ~ Restorative Yoga Before Bed

Samantha Sablich | Tribe Leader
November 30, 2020 8:00 PM | 45 min.

About the Class

Not a fan of Monday Night Football? Or maybe the game has you too worked up that you can't get to sleep. Either way, join us on the mat on Monday nights as we flow through a restorative yoga practice, that will relax you and have you ready for bed. Consider setting up your space with blankets, pillows, candles, and maybe have a warm cup of tea or water with lemon. All levels welcome. *We recommend doing the face wash / teeth brush thing before class since you'll be so relaxed you'll likely go straight from mat to bed. :D
Level
Beginner
Type
Online Class

About the Tribe Leader

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Samantha Sablich

Yoga Teacher
I have been practicing yoga since 2006, when I fell in love with the breath/movement connection. I am a RYT (Registered Yoga Teacher with the Yoga Alliance) and completed my 200-hour certification in 2020 through Empower Yoga Milwaukee. I was certified primarily under the Baptiste Power Yoga method, however I have studied and been influenced by many
16
Jan

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