À propos de la classe
We will start with a mindful moment of breath and gathering before we start. Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana.
Class sequences vary from day to day in accordance to the energy levels, expectations and experience of participants.
À propos du chef de tribu
Those who don't believe in magic will never find it ... ~ Roald Dahl
PLEASED TO MEET YOU!
I am so happy you are here, thank you!
I'm Jessica Della.
Forever student, passionate teacher and happy Yogi. I have been introduced to yogic sciences almost a decade ago and have since then integrated this ancient knowledge as