# LUNDI HATHA & FLOW 75.MIN.

Caroline Berthelette | Tribe Leader
May 16, 2022 7:00 PM | 75 min.

About the Class

Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
Style
Level
Everyone
Type
Online Class

About the Tribe Leader

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Caroline Berthelette

Yoga Teacher
Enseignante et toujours en apprentissage, Formée en Hatha, Vinyasa et Yin Yoga...... Horticultrice travaillant avec la nature et l'alimentation vivante et artiste à temps perdu depuis toujours et pour longtemps :)

Participants (2)

Jenn
Sonia
17
May

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