About the Class
Series of postures and breathing exercises which lead to a deeper grounding and a return to inner balance necessary to a good physical and mental health. This practice improves strength, endurance, flexibility, stability and opening. Each participates at his or her own pace, staying in touch with their body and their limits, taking a break when it is needed.
About the Tribe Leader

Enseignante et toujours en apprentissage,
Formée en Hatha, Vinyasa et Yin Yoga...... Horticultrice travaillant avec la nature et l'alimentation vivante et artiste à temps perdu depuis toujours et pour longtemps :)
Participants (2)

Jenn

Sonia