About the Class
Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
About the Tribe Leader
Fondatrice du Centre Yoga Santé à Laval en 2007, Marie-Josée Rioux vit intensément sa passion pour le yoga dans sa pratique quotidienne, son enseignement, la gestion de son studio et sa constante recherche d’innovations pour élever la conscience du yoga dans la communauté. Formée par Hart Lazer et Donna Read et Lyne St-Roch, elle continue
Where to?
Studio Otha Yoga
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9
205, boulevard Curé Labelle
suite 102
Laval, QC
H7L2Z9