About the Class
For these classes, the room temperature is kept at 95-100º Fahrenheit or 37º Celsius which helps the body warm up while it relaxes the muscles, increasing its flexibility and preventing injury. The heat encourages an increase in cardiovascular activity, helps you burn more calories and allows you to sweat more thus helping the body to get rid of toxins faster. (See also Bikram and Moksha).
About the Tribe Leader
I teach yoga to help others feel good, physically, mentally and spiritually. Personally, I aspire to become a better student. As the Chinese proverb says, a good teacher remains a student for the rest of his life.
Where to?
Idolem Centropolis Hot Yoga Chaud (Laval)
1760 Avenue Pierre PéladeaU
Laval, QC
H7T 2Z1
1760 Avenue Pierre PéladeaU
Laval, QC
H7T 2Z1