Nathalie Grosshenny

Nathalie Grosshenny

Enseignant de Yoga - Montreal

14
Dec
Restorative Yoga-Dance
5:15 pm - 6:15 pm
5:15 pm - 6:15 pm
Enseignant Nathalie Grosshenny
Lieu
Style
Type Classe
Niveau
Pour tous
Relâchez et Profitez/ Let Go and EnjoyThis course combines the fundamentals of yoga and dance to tone the body and improve posture. By integrating the best of these schools, you benefit from slow elongated dancing movements while toning and strengthening your fascia, increasing range and improving control through restorative yoga sequences without interrupting the neuromuscular fitness process. Your spiritual energy expresses through music, dance and yoga all integrated in One intention; Body, Mind, Body. A fun experience and a choice of inspiring music chosen specially for that class.
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