An analysis of 13 studies of sitting time and activity levels by the Mayo Clinic found that those who sat for more than eight hours a day with no physical activity had a risk of dying that rivaled risks posed by obesity and smoking. As troubling as that sounds, the analysis also found that people can counteract the harmful effects of sitting by simply moving more. Here are five subtle yoga moves to help you destress at your desk via
December 31st | 7:00PM