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Nadja Grabovari
Tribe Leader
- Westmount (Canada)
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Teaching cities:
Montréal
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Classes
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Retreats
15
November
Class title
Beyond Yoga
Description
This yoga class integrates Hatha and Ashtanga styles, emphasizing good posture, technique, and breath control. Each Hatha pose is held for 20 to 60 seconds, focusing on improving strength and flexibility. Ashtanga, on the other hand, involves fluid movements between linked poses, generating heat and increasing heart rate for enhanced cardiovascular fitness. The combination of these styles promises to strengthen the core, improve balance, and boost overall physical and mental well-being.
11:00 AM | 60 min.
(Westmount, Canada local time)
Teacher:
Nadja Grabovari
/
Place:
Virtual Studio /
Style:
Hatha
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
Book now
»
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19
November
Class title
Free Online Yoga
Description
Gentle Flow: We’ll guide you through accessible postures to improve flexibility, balance, and strength. Mindful Breathing: Learn techniques to calm the mind and reduce stress. Relaxation: Enjoy a peaceful cool-down to leave you feeling rejuvenated. Guided yoga sessions suitable for all levels A supportive community of participants Whether you’re looking to stretch out after a long day or simply take time for yourself, this class will help you reconnect with your body and mind.
6:00 PM | 60 min.
(Westmount, Canada local time)
Teacher:
Nadja Grabovari
/
Place:
Virtual Studio /
Style:
Ayurvedic Yoga
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
Private
Free
Book now
»
View class
22
November
Class title
Beyond Yoga
Description
This yoga class integrates Hatha and Ashtanga styles, emphasizing good posture, technique, and breath control. Each Hatha pose is held for 20 to 60 seconds, focusing on improving strength and flexibility. Ashtanga, on the other hand, involves fluid movements between linked poses, generating heat and increasing heart rate for enhanced cardiovascular fitness. The combination of these styles promises to strengthen the core, improve balance, and boost overall physical and mental well-being. Participants can expect a well-rounded experience promoting physical strength, mental focus, and well-being.
11:00 AM | 60 min.
(Westmount, Canada local time)
Teacher:
Nadja Grabovari
/
Place:
Virtual Studio /
Style:
Hatha
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
Book now
»
View class
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