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Chantal Cadieux
Tribe Leader
- Saint-Lazare (Canada)
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About me
Enseignante de Yoga & Facilitatrice en Respiration Consciente Que ce soit dans un cours de yoga, une séance de méditation ou de respiration consciente, ma mission sera de vous accompagner avec la bienveillance du cœur. Chacune de mes guidances est fondée sur l’importance de s’écouter parce que c’est en prenant le temps de me reconnecter avec ma voix intérieure que j’ai pu faire de meilleurs choix et me sortir de l’emprise de la dépendance. Sobre depuis le 16 janvier 2012, je consacre maintenant mon temps à aider les autres à trouver leur propre voie vers le mieux-être, une respiration à la fois. Respirons ensemble pour remplir notre être de paix et d’amour, pour ensuite le propager tout autour de nous. Yoga Instructor & Biodynamic Breathwork Facilitator Sober since January 16, 2012, it was by reconnecting with my inner voice through the practice of yoga that I was able to make better choices for myself to make my way out of substance abuse. I now devote my time to helping others find their own path to wellness, one breath at a time. Whether it be in a yoga class, meditation session or biodynamic breath work session, my mission will always be to help you connect with your inner voice in order to learn to respect your boundaries. Let's practice together, finding peace and love for ourselves on our mat so we can spread it around our world.
Studios where I teach
Chanti’s Yoga
Saint-Lazare
Idolem Vaudreuil Hot Yoga Chau...
Vaudreuil-Dorion
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Save
Styles I teach
Acro Yoga
,
Advanced
,
Aerial / Anti-gravity
,
Ananda
,
Anusara
,
Aqua
,
Ashtanga
,
Ayurvedic Yoga
,
Ballet
,
Ballet Barre
,
Baptiste
,
Barre
,
Bhakti, Satsang & Kirtan
,
Bikram
,
Boxing
,
Boxing Yoga
,
Breathwork
Budokon
,
Chair Yoga
,
Community / Karma
,
Conference
,
Core
,
Dance Yoga
,
Dru
,
Egyptian
,
Essentrics
,
Fitness
,
Flow
,
Flying Yoga
,
For Sports
,
Forrest
,
Fusion
,
Gitananda
,
Goat Yoga
,
Hatha
High-intensity interval training
,
Hoponopono flow
,
Hot Barre
,
Hot Yoga
Hula hoop yoga
,
Immersive Yoga
,
Integral
,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana Yoga
,
JOGA (Jogging & Yoga)
,
Kickboxing
,
Kickboxing
,
Kids
,
Kirtan Yoga
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini
,
Laughter Yoga
,
Live music jam Yoga
,
Meditation
,
Men's
,
Mindfulness
,
Moksha
,
Mom & Baby
,
Muay Thai
,
Mysore
,
Natha Yoga
,
Nidra
,
Nidra/iRest
,
Outdoors
,
Partner Yoga
,
Personalized Yoga Class
,
Pilates
,
Plus-size
,
Power Yoga
,
Prana Flow Yoga
,
Pranayama
,
Prenatal
,
Qi Gong
,
Queer
,
Raja Yoga
,
Relaxation
,
Restorative
,
Retreat
,
Rocket
,
Satsang Yoga
,
Satyananda
,
Self-Massage
,
Seniors
,
Shadow
,
Sivananda
,
Slow Flow
,
Soft Hatha
,
Sound Healing
,
Spin Yoga
,
SUP/On Water
,
Tai Chi
,
Tantra Yoga
,
Taoist Yoga
,
Teacher training
,
Teens
,
Therapeutic
,
Tibetan Yoga
,
Unda Yoga
,
Viniyoga
,
Vinyasa Flow
Wheel
,
Women's
,
Workshops
Yin
Yoga
Yoga Ball
,
Yoga Fitness
,
Yoga for Runners
,
Yoga lectures
,
Yoga of Sound/Nada
,
Yoga Tune-Up®
,
Yoga Wall
,
Yoga Yanumoja
,
YogaFit™
,
Yogalates/Yoga Pilates
,
YogAloha
,
Zumba
,
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Save
Teaching info
Years practicing:
11
years
1 year
2 years
3 years
4 years
5 years
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98 years
99 years
100 years
Cancel
Save
Years teaching:
6
years
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
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87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Cancel
Save
Teaching cities:
Saint-Lazare
,
Vaudreuil-Dorion
,
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Save
Certification:
*
Required fields
Ashtanga, Sattva Yoga Shala, Montreal - 2015
Certification 1
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Dru
Egyptian
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Yin, Om West, Montreal - 2015
Certification 2
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Dru
Egyptian
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Nidra, Albert Bissada, Montreal - 2018
Certification 3
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Dru
Egyptian
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Breathwork, Essence du Souffle, Montreal - 2021
Certification 4
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Dru
Egyptian
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Spin Yoga
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yoga
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
or
in progress
Associations
Cancel
Save
Add a certification
Is there music in my classes :
Yes
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Classes
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My tribe
20
April
Class title
YIN YOGA
Image
Add a picture
Description
Besoin d'une pause pour vous détendre et vous étirez? Détendez-vous pour une pratique Yin aux postures d'étirements statiques et techniques de relâchement pour détendre tout autant le corps physique que le mental. Afin de rendre votre session confortable, nous vous proposons d'avoir avec vous blocs et courroie. Need a break to relax and stretch? Connect for a Yin practice in static stretching postures and relaxation techniques to relax both the physical body and the mind. In order to make your session comfortable, we suggest that you have blocks and belt with you.
11:00 AM | 60 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Yin
,
Yoga
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
20
April
Class title
YIN-YANG YOGA
Image
Add a picture
Description
Première partie plus active de cette classe, les postures prises vous aideront à augmenter votre endurance et votre force. La seconde partie sera au sol, dans des postures plus passives, afin d'amener un relâchement du système nerveux et musculaire, tout en augmentant votre flexibilité. Pour une détente complète et une aide au sommeil. In the first most active part of this class , take postures which will help you increase your stamina and strength. The second part will be on the ground in more passive postures, to bring a relaxation of the nervous and muscular system, while increasing your flexibility. For complete relaxation and sleep aid .
4:30 PM | 75 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Vinyasa Flow
,
Yin
,
Flow
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
21
April
Class title
Donation Based BreathWork Session
Image
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Description
Do you know about biodynamic Breath Work, a transformational approach which uses the power of breath with intuitive movement and active meditation to release tension and stress from the physical and mental structures of the body? Do you know it improves mood and productivity, diffuses anxiety, stress, insomnia and depression, re-energizes the body and calms the mind? Well here's your chance to try a session! You are invited to join me every second Wednesday as of February 10th at 7:30pm for a virtual 60 minutes English session with voluntary donation. If you are bilingual, you also have the possibility to join me every week as I will alternate between English and French sessions week to week. To get the link for the virtual session, simply send me an email to chantisyoga@hotmail.com and you will receive more information on how to make your donation prior to your registration. And most importantly, don't forget to share the good news! With love and light in the exploration of breath,
7:30 PM | 60 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Chanti's Yoga /
Style:
Breathwork
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 8
Book now
22
April
Class title
YOGA RESTAURATIF
Image
Add a picture
Description
Première partie plus active de cette classe, les postures prises vous aideront à augmenter votre endurance et votre force. La seconde partie sera au sol, dans des postures plus passives, afin d'amener un relâchement du système nerveux et musculaire, tout en augmentant votre flexibilité. Pour une détente complète et une aide au sommeil. In the first most active part of this class , take postures which will help you increase your stamina and strength. The second part will be on the ground in more passive postures, to bring a relaxation of the nervous and muscular system, while increasing your flexibility. For complete relaxation and sleep aid .
12:00 PM | 75 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Pranayama
,
Restorative
,
Yoga
,
Flow
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
27
April
Class title
YIN YOGA
Image
Add a picture
Description
Besoin d'une pause pour vous détendre et vous étirez? Détendez-vous pour une pratique Yin aux postures d'étirements statiques et techniques de relâchement pour détendre tout autant le corps physique que le mental. Afin de rendre votre session confortable, nous vous proposons d'avoir avec vous blocs et courroie. Need a break to relax and stretch? Connect for a Yin practice in static stretching postures and relaxation techniques to relax both the physical body and the mind. In order to make your session comfortable, we suggest that you have blocks and belt with you.
11:00 AM | 60 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Yin
,
Yoga
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
27
April
Class title
YIN-YANG YOGA
Image
Add a picture
Description
Première partie plus active de cette classe, les postures prises vous aideront à augmenter votre endurance et votre force. La seconde partie sera au sol, dans des postures plus passives, afin d'amener un relâchement du système nerveux et musculaire, tout en augmentant votre flexibilité. Pour une détente complète et une aide au sommeil. In the first most active part of this class , take postures which will help you increase your stamina and strength. The second part will be on the ground in more passive postures, to bring a relaxation of the nervous and muscular system, while increasing your flexibility. For complete relaxation and sleep aid .
4:30 PM | 75 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Vinyasa Flow
,
Yin
,
Flow
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
28
April
Class title
Respiration Consciente avec don volontaire
Image
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Description
Connaissez-vous la respiration consciente, cette approche qui utilise la puissance du souffle en combinaison avec des techniques tel le mouvement intuitif et pour libérer la tension et le stress des structures physiques et mentales du corps? Avez-vous envie d’en faire l’essai pour vous permettre de mieux gérer l’anxiété, l’insomnie et la dépression ainsi que réénergiser le corps et calmer l’esprit? Eh bien, voici votre chance! Je vous invite à vous joindre à moi un mercredi sur deux pour une séance virtuelle en français sous contribution volontaire. Le mercredi suivant, la session sera donnée anglais. Vous êtes bilingue? Pourquoi pas nous rejoindre chaque semaine? Comment participer? Envoyez-moi un courriel à chantisyoga@hotmail.com et il me fera plaisir de vous faire parvenir toutes les informations afin de faire votre don et obtenir le lien et le mot de passe de la réunion zoom. Et surtout, n’oubliez pas de partager la bonne nouvelle avec votre meilleur(e) ami(e), votre famille et
7:30 PM | 60 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Chanti's Yoga /
Style:
Breathwork
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 8
Book now
29
April
Class title
YOGA RESTAURATIF
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Première partie plus active de cette classe, les postures prises vous aideront à augmenter votre endurance et votre force. La seconde partie sera au sol, dans des postures plus passives, afin d'amener un relâchement du système nerveux et musculaire, tout en augmentant votre flexibilité. Pour une détente complète et une aide au sommeil. In the first most active part of this class , take postures which will help you increase your stamina and strength. The second part will be on the ground in more passive postures, to bring a relaxation of the nervous and muscular system, while increasing your flexibility. For complete relaxation and sleep aid .
12:00 PM | 75 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Pranayama
,
Restorative
,
Yoga
,
Flow
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
04
May
Class title
YIN YOGA
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Besoin d'une pause pour vous détendre et vous étirez? Détendez-vous pour une pratique Yin aux postures d'étirements statiques et techniques de relâchement pour détendre tout autant le corps physique que le mental. Afin de rendre votre session confortable, nous vous proposons d'avoir avec vous blocs et courroie. Need a break to relax and stretch? Connect for a Yin practice in static stretching postures and relaxation techniques to relax both the physical body and the mind. In order to make your session comfortable, we suggest that you have blocks and belt with you.
11:00 AM | 60 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Yin
,
Yoga
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
04
May
Class title
YIN-YANG YOGA
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Add a picture
Description
Première partie plus active de cette classe, les postures prises vous aideront à augmenter votre endurance et votre force. La seconde partie sera au sol, dans des postures plus passives, afin d'amener un relâchement du système nerveux et musculaire, tout en augmentant votre flexibilité. Pour une détente complète et une aide au sommeil. In the first most active part of this class , take postures which will help you increase your stamina and strength. The second part will be on the ground in more passive postures, to bring a relaxation of the nervous and muscular system, while increasing your flexibility. For complete relaxation and sleep aid .
4:30 PM | 75 min.
(Saint-Lazare, Canada local time)
Teacher:
Chantal Cadieux
/
Place:
Idolem Vaudreuil Hot Yoga Chaud
/
Styles:
Vinyasa Flow
,
Yin
,
Flow
/
Type:
Online Class
/
Level:
Everyone
Class Type
Public
My Tribe
Private
$ 5
Book now
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2018-03-14
Je suis maintenant sur YogaTribes ! Je vous invite à venir voir mon profil et joindre ma tribu !
Chanti’s Yoga
Idolem Vaudreuil Hot Yoga Chau...
