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Jonathan Lavallée

Tribe Leader - Rosemère (Canada)

About me

Born in St-Eustache Quebec, Canada in 1983, Jonathan has always had an appreciation and interest for physical fitness. Jonathan has taken training in a variety of physical activities. These include ninjutsu, pilates, pop pilates, zumba, ballet, tai chi, boot camp, cross fit, yoga and more. He had countless private coaches and training mentors. As well, Jonathon developed a keen interest in anti-aging while working for a specialized Montréal-based health and wellness medical center.

Studios where I teach

GoGo Quinoa
Laval

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion
Gitananda,
Goat Yoga,
Hatha,
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

21 years

Years teaching:

12 years

Teaching cities:

Rosemère,
Laval,
Saint-Eustache,

Certification:

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About my class and techniques:

LaFormavie 's mission is to support you in achieving your health and fitness goals.

Working together with a comprehensive, proven and growing collection of training videos. Laformavie is a new training method that involves several disciplines such as yoga, pilates, pop pilates, boot camp, cross fit, tai chi, body toning, cardio kick boxing and ballet. Laformavie was inspired by the best movements of these disciplines. Assembled into one fitness program, these best-of-breed movements were designed to be performed from the comforts of your own surroundings, equipped only with a yoga mat and on occasion light weights and elastic bands.

LaFormavie a comme mission de vous accompagner dans vos objetcifs de santé et de mise en forme.

Travaillons ensemble avec l'entrainement le plus complet et le plus sécuritaire qui soit. Laformavie est une toute nouvelle méthode d'entrainement qui englobe plusieurs disciplines Yoga, pilates, pop pilates, Boot camp, cross fit, tai chi, tonus, cardio kick boxing, ballet et plus encore. Laformavie s'est inspiré par les meilleurs mouvements de ces disciplines et les a intégrées dans une seule activité. Les entrainements sont réalisables de la maison, avec pour seul équipement un tapis de yoga. Parfois des poids léger et des élastiques sont utilisés.

Classes Newsfeed Retreats

(0/1000 characters ) Rosemère, Laval, Saint-Eustache

Rosemère
Laval
Saint-Eustache

No links permitted.

2014-09-04

Bonjour à tous Avez-vous envie de bouger maintenant ? http://www.laformavie.ca Hi everybody. Do you want to move now ? http://www.laformavie.com