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Isabel Kahn

Tribe Leader - Montréal (Canada)

About me

My goal for the past 25 years has been to serve by helping those who suffer on a variety of realms. My aim is to ultimately connect people to their highest selves, whatever that might look like for them; to allow them to reach their full potential. I meet people where they are at and help them to navigate a wellness plan that works for them. I have various levels of training and certification that help me move between the varying modalities of care, in a quest to treat the whole person, not just a fragment of who they are. I am able to treat both body, mind and soul, holding certificates in therapeutic yoga, reiki, theta healing and have a doctorate of philosophy in therapeutic counseling. We all feel the need for authentic connection and the desire to be both heard and seen. My approach is, first and foremost, to create a space that is safe, through nurturing and acceptance. I invite you to give yourself the ultimate of gifts; the gift of healing. You deserve it.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

34 years

Years teaching:

18 years

Teaching cities:

Montréal,

About my class and techniques:

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.

Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. 

Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress.

With the relaxation response our stress hormones begin to dissolve and are replaced 
with happy hormones; dopamines, melatonin,
serotonin thus allowing our immune system to function at peak efficiency, instantly writing a prescription for whatever might ail us. 

As we go through the asanas and deep breathing our guts are being decongested and metabolic wastes are being dislodged helping to cleanse our bodies and at the same time our circulation is being promoted to help nourish, rebuild, renew & repair ourselves from the inside out.

This is a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.

Find out how the path of Bhakti yoga can prepare you to receive unconditional love and wisdom, while elevating your everyday life from the mundane to the sacred

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Montréal

Montréal

No links permitted.

2018-06-20

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