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Sophie Verdon

Tribe Leader - Montréal (Canada)

About me

J'ai commencé à explorer le yoga il y a plusieurs années, avec des arrêts et des retours... Jusqu'à mai 2018, où j'ai enfin fait ma formation de professorat de 200h! Depuis, j'enseigne à divers publics, toujours avec l'envie de transmettre mes connaissances et expériences, dans une ambiance de respect et de FUN!

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops
Yin,
Yoga,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

19 years

Years teaching:

8 years

Teaching cities:

Montréal,
Joliette,

Certification:

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Hatha, Multi Style Yoga, Montreal - 2018

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Iyengar, Himalayan Iyengar Yoga Center, Daramkot, India - 2018

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Other Services:

Je cuisine aussi! Focusant sur de la nourriture saine, nourrissante pour le corps et l'esprit. 
Organisateurs de retraites de yoga, propriétaires de studios, contactez-moi pour + d'info! 

I am also a cook! Focusing on hearthy and healthy foods that feed your body and soul.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Montréal, Joliette

Montréal
Joliette

2018-05-22

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