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Pamela Gooria

Tribe Leader - Montréal (Canada)

About me

Pamela is a teacher with the Art of Living Foundation and gives workshops to individuals, institutions and companies. Her teachings are based on the ancient traditions of yoga and meditation that she received under the guidance of world renowned spiritual master Sri Sri Ravi Shankar.
Through her classes, participants discover not only the benefits of yoga postures but explore finer aspects of yoga such as the breath, meditation, the ancient vedic wisdom as well.
Amongst other projects, Pamela founded the first Art of Living University Club to provide students with yoga and stress reduction techniques(replicated in several cities across the country), she is also the founder of Montreal's only weekly vegetarian cooking class and she implemented the first Kids-4-Kids project in Quebec schools aiming to inculcate human values such as friendliness, compassion, respect and sense of sharing. 
A former robotics engineer, she left her corporate career in 2010 to share her passion of yoga.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga
Ayurvedic Yoga
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids
Kirtan Yoga
Krav maga,
Kripalu,
Kriya
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness,
Moksha,
Mom & Baby
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama
Prenatal
Qi Gong,
Queer,
Raja Yoga
Relaxation,
Restorative,
Retreat
Rocket,
Satsang Yoga
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops
Yin,
Yin Yang,
Yoga
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

29 years

Years teaching:

22 years

Teaching cities:

Montréal,
Pointe-Claire,

Certification:

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Hatha, Art of Living Foundation, Saint-Mathieu-du-Parc - 2010

Certification 1

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About my class and techniques:

**Experience is better than words**

** L'expérience vaut plus que des mots :) :) :) **

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