FREE YOGA ANATOMY WEBINARS: I am excited to announce that I will be offering online webinars in the coming months exploring various topics on functional yoga anatomy. These free webinars are open to everyone: yoga teachers, wellness practitioners, and students. Enhance your personal yoga practice and strengthen your teaching skills with these enjoyable presentations that will be made readily accessible regardless of experience.
OCTOBER 28: YOGA ANATOMY OF THE HANDS: Our hands are a crucial, foundational element for many of our yoga postures. This 1 hour free webinar will explore various functional anatomical features and yoga applications of the wrist and hands that will empower your practice as well as reduce the onset of negative stress in the joints.
http://bit.ly/2xdW5VA
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2017-10-02
Charity Yoga Workshop: Anatomy of Warrior 1 and Lunging Poses
When: October 21, 2017 4-6pm
Where: Naada Yoga, Montreal QC
Standing yoga postures provide us with warming and strengthening while also delivering a sense of grounding connection. Join Kreg Weiss for this exploratory charity workshop where we will examine the classic Warrior 1 posture as well as complementary variations like Crescent Lunge. We will assess the variations in biomechanics in all of these poses and explore how we can better target the benefits based on adjustments in alignment and approach.
This workshop is open to all levels – for students wishing to expand their knowledge and enhance their personal practice as well as for teachers looking to strengthen their anatomy and instructing skills.
Cost: Community workshop by donation. Suggested donation of 20$ *all donations will go to Paper Kite Children’s Foundation (supporting orphanage programs in Bihar, India).
More info: http://bit.ly/2xV6kRZ
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2017-09-03
Enjoy my latest yoga anatomy article: "Piriformis: Exploring Hip Rotators".
Our hips are one of the most mobile joints of the body thanks to their ‘ball and socket’ design. One of the primary movements of the hips is rotation. External (or lateral) rotation is facilitated by numerous muscles including the Piriformis muscle. This muscle has an interesting anatomical setup that requires some playful and purposeful isolation into order to functionally target it when stretching.
For full article http://bit.ly/2eTzYwN
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2017-09-03
I'm now part of YogaTribes! Come check out my page and join my tribe!
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2017-10-22
FREE YOGA ANATOMY WEBINARS: I am excited to announce that I will be offering online webinars in the coming months exploring various topics on functional yoga anatomy. These free webinars are open to everyone: yoga teachers, wellness practitioners, and students. Enhance your personal yoga practice and strengthen your teaching skills with these enjoyable presentations that will be made readily accessible regardless of experience.
OCTOBER 28: YOGA ANATOMY OF THE HANDS: Our hands are a crucial, foundational element for many of our yoga postures. This 1 hour free webinar will explore various functional anatomical features and yoga applications of the wrist and hands that will empower your practice as well as reduce the onset of negative stress in the joints.
http://bit.ly/2xdW5VA
2017-10-02
Charity Yoga Workshop: Anatomy of Warrior 1 and Lunging Poses
When: October 21, 2017 4-6pm
Where: Naada Yoga, Montreal QC
Standing yoga postures provide us with warming and strengthening while also delivering a sense of grounding connection. Join Kreg Weiss for this exploratory charity workshop where we will examine the classic Warrior 1 posture as well as complementary variations like Crescent Lunge. We will assess the variations in biomechanics in all of these poses and explore how we can better target the benefits based on adjustments in alignment and approach.
This workshop is open to all levels – for students wishing to expand their knowledge and enhance their personal practice as well as for teachers looking to strengthen their anatomy and instructing skills.
Cost: Community workshop by donation. Suggested donation of 20$ *all donations will go to Paper Kite Children’s Foundation (supporting orphanage programs in Bihar, India).
More info: http://bit.ly/2xV6kRZ
2017-09-03
Enjoy my latest yoga anatomy article: "Piriformis: Exploring Hip Rotators".
Our hips are one of the most mobile joints of the body thanks to their ‘ball and socket’ design. One of the primary movements of the hips is rotation. External (or lateral) rotation is facilitated by numerous muscles including the Piriformis muscle. This muscle has an interesting anatomical setup that requires some playful and purposeful isolation into order to functionally target it when stretching.
For full article http://bit.ly/2eTzYwN
2017-09-03
I'm now part of YogaTribes! Come check out my page and join my tribe!
