Aloha Family!
I am hosting a 30 day yoga series on YouTube for inflexibility starting August 1st!
During these 30 days we will work through various styles of yoga incorporating dynamic, active, and passive stretching to help increase flexibility in an accessible way while balancing the body with strength, mobility and working with the breath to help create that much needed space we all long for.
SIGN UP: https://mailchi.mp/a0b17eec7379/beginners-30-days-of-yoga-for-flexibilityhttps://youtu.be/ton4zWZ7CQo
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2019-09-17
Aloha Tribe! I am teaching at the beautiful WorkBase space in downtown this Tuesday, September 24th @ 12:15 for a beginner gentle flow. This is the perfect time to take a break in your busy schedule to help open the body, get some energy to take on the rest of your day full force on a positive note. Class will be taught in English however i will be there to demonstrate each posture for you to follow along with. I'm looking forward to flowing and connecting with you all :) http://bit.ly/2QcTUzJ
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2019-08-14
Aloha! This is to notify you that my Live YouTube classes scheduled previously have been canceled and i have added the next one for Saturday, August 24th. Head over to my class schedule for all the details! I'll be adding more soon! Hope to see you there :)
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2019-07-09
Aloha Tribe! I have just added some new classes to the schedule :) I will be offering free LIVE morning yoga classes on the YouTube platform starting August 4th. be sure to check out the schedule for all the info and dates. Hope to flow with you
Thank you so much to everyone who practiced with me today. Hope to flow with you in again! This was such a lovely new experience with such amazing human beings. So much love. And thank you to yoga tribes for offering such a fun beautiful experience to the Montreal community. And another big thanks to www.Oraki.com for the giveaway! Good luck to everyone. Check back here for all my up cooking classes and feel free to join me on www.youtube.com/YogaWithBird and www.instagram.com/YogaWithBird Love and light
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2018-09-23
Aloha Tribe! I'm super excited to be teaching Sound Off Yoga at LoV
October 23rd. If you are unfamiliar with Sound off Yoga, it is where we
use these fun headphones to block out sound so we can hear only the
teacher and music. The playlist will flow with the pace of the class
from our warm, reaching our peak pose to cool down and ending in
savasana where we will have a short but sweet meditation. See you on the
mat! -Bird
http://bit.ly/2DwUx0u
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2018-09-05
I am so excited to practice and connect with you all for Bota Bota's lunch break yoga! Today we will be flowing through a beginner friendly sequence to help open the body, breathe better, release stress and let go! Bring your water and the good vibes :) See you on the mat! -Bird
(Mats will be provided :))
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2020-07-28
Aloha Family!
I am hosting a 30 day yoga series on YouTube for inflexibility starting August 1st!
During these 30 days we will work through various styles of yoga incorporating dynamic, active, and passive stretching to help increase flexibility in an accessible way while balancing the body with strength, mobility and working with the breath to help create that much needed space we all long for.
SIGN UP: https://mailchi.mp/a0b17eec7379/beginners-30-days-of-yoga-for-flexibilityhttps://youtu.be/ton4zWZ7CQo
2019-09-17
Aloha Tribe! I am teaching at the beautiful WorkBase space in downtown this Tuesday, September 24th @ 12:15 for a beginner gentle flow. This is the perfect time to take a break in your busy schedule to help open the body, get some energy to take on the rest of your day full force on a positive note. Class will be taught in English however i will be there to demonstrate each posture for you to follow along with. I'm looking forward to flowing and connecting with you all :) http://bit.ly/2QcTUzJ
2019-08-14
Aloha! This is to notify you that my Live YouTube classes scheduled previously have been canceled and i have added the next one for Saturday, August 24th. Head over to my class schedule for all the details! I'll be adding more soon! Hope to see you there :)
2019-07-09
Aloha Tribe! I have just added some new classes to the schedule :) I will be offering free LIVE morning yoga classes on the YouTube platform starting August 4th. be sure to check out the schedule for all the info and dates. Hope to flow with you
Thank you so much to everyone who practiced with me today. Hope to flow with you in again! This was such a lovely new experience with such amazing human beings. So much love. And thank you to yoga tribes for offering such a fun beautiful experience to the Montreal community. And another big thanks to www.Oraki.com for the giveaway! Good luck to everyone. Check back here for all my up cooking classes and feel free to join me on www.youtube.com/YogaWithBird and www.instagram.com/YogaWithBird Love and light
2018-09-23
Aloha Tribe! I'm super excited to be teaching Sound Off Yoga at LoV
October 23rd. If you are unfamiliar with Sound off Yoga, it is where we
use these fun headphones to block out sound so we can hear only the
teacher and music. The playlist will flow with the pace of the class
from our warm, reaching our peak pose to cool down and ending in
savasana where we will have a short but sweet meditation. See you on the
mat! -Bird
http://bit.ly/2DwUx0u
2018-09-05
I am so excited to practice and connect with you all for Bota Bota's lunch break yoga! Today we will be flowing through a beginner friendly sequence to help open the body, breathe better, release stress and let go! Bring your water and the good vibes :) See you on the mat! -Bird
(Mats will be provided :))
