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Léa Sk

Tribe Leader - Montréal (Canada)

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors
Partner Yoga,
Personalized Yoga Class,
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong,
Queer
Raja Yoga,
Relaxation,
Restorative,
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing
Sound Yoga
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga
Taoist Yoga,
Teacher training,
Teens
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's
Workshops
Yin,
Yin Yang,
Yoga,
Yoga and Sounds
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

10 years

Years teaching:

1 year

Teaching cities:

Montréal,

Certification:

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Hatha, World Peace Yoga School, Rishikesh, India - 2025

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Kundalini, World Peace Yoga School, Rishikesh, India - 2026

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Laughter Yoga, Happy Hormones Yoga, Rishikesh, India - 2025

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About my class and techniques:

My yoga classes are an invitation into presence — a call to slow down, listen, and cultivate a deep, conscious relationship with the body. Through breath, movement, sound, and stillness, students are guided to observe their inner landscape with awareness and compassion, reconnecting with the innate intelligence that lives within the nervous system and the subtle body.

My devotion to Kundalini Yoga is at the heart of this work. Rooted in the Himalayan traditions, Kundalini Yoga is a sacred technology of transformation — one that works simultaneously on the physical, energetic, mental, and emotional layers of being. Living in India allowed me to connect to these teachings and my personal practice I integrate it daily.

In my classes, kriya, pranayama, mantra, and meditation are used as precise tools to awaken vitality, regulate the nervous system, and expand consciousness, always honoring the body’s natural rhythm and capacity.

Presence is not something to achieve, but something to remember. My approach emphasizes embodied awareness rather than performance, encouraging students to move from sensation, intuition, and inner truth. Each practice becomes a dialogue between breath and movement, effort and surrender, discipline and devotion. 

Yogic philosophy is an essential pillar of my teaching. The wisdom of the yogic path — including the yamas and niyamas, the nature of the mind, and the journey toward self-realization — is gently woven into my classes, language, and approach. For me, yoga is not only a practice on the mat, but a way of living, perceiving, and relating to the world. I teach from this place of reverence, integrating philosophy as a lived experience that supports clarity, integrity, and conscious presence both on and off the mat.

Other Services:

Sound healer, Mindfulness mentor, Reiki practionner & Sacred space holder- I use sound as a bridge between science and soul. 

4 months in India not only allowed me to deepen my devotion to Yoga and yogic philosophy, but also, connected me to sound therapy & frequency medicine. I now use 7 chakra Tibetan sound bowls to guide the body, mind and soul back into alignment & divine resonance. As a certified sound healer, I offer weekly sound journeys in person and Reiki sessions in my home studio or in studios around Montreal, 1:1 and in group.

The Divine Resonance Method is my approach, which combines the medicines of breath, movement and sound. Please feel free to connect with me and attend the next ceremony.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Montréal

Montréal

No links permitted.

2026-01-21

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