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Alexce Frénoy

Tribe Leader - Montréal (Canada)

About me

Si l’on me demandait de me définir, je ne me définirais pas. Pour moi, s’en tenir aux lignes d’une identité, c’est s’en tenir à la matière. Femme de mouvement, j’en ressens et en accueille la poésie. Je vois le mouvement du corps comme l’expression d’une sagesse acquise par l’expérience. J’ai pour le yoga un grand respect, ainsi que l’élan de partager, avec pureté, ses bienfaits pour l’humain. Déposant mon vécu et 1 100 heures de formation certifiée au service du soin, j’aime informer le conscient avec ce que le subconscient détient déjà. Une pratique purifiant notre canal central afin de nous vivre pleinement dans notre vérité, profondément connecté.e.s à l’énergie créatrice et au centre cœur. Une intimité avec le ressenti émotionnel et kinesthésique, tous deux informant l'intellect, se trace au sein de mes services. 
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To define oneself is to limit oneself, and so as I introduce myself, I invite you to imagine the blurred lines that are found at the edges of what I write here. I believe sticking to the lines of an identity means sticking to matter and I believe the invitation of our time is to be as water, fluid, to be of and in movement. A woman in motion, I listen to and welcome its poetry. I see the body’s movement as voice of wisdom shaped through experience. I hold a deep reverence for yoga and feel a quiet calling to share its gifts with humanity, in purity and truth. Offering my lived experience and 1,100 hours of certified training in service of the collective, I delight in awakening the conscious to the subconscious insights. A practice that clears the central channel, inviting us to inhabit our truth fully, deeply aligned with creative energy and rooted in the heart center. My services cultivate a close connection to emotional and kinesthetic experience, allowing both to inform the intellect.

Studios where I teach

Liv Yoga
Montréal
Yoga Sangha
Montréal

Styles I teach

Acro Yoga,
Advanced
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

9 years

Years teaching:

7 years

Teaching cities:

Montréal,

Certification:

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Vinyasa Flow, Yoga Sangha, Programme international d’enseignement en Yoga Hatha & Vinyasa - 2021

Certification 1

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Hatha, Gyan Yog Breath, Formation de professeur Hatha Yoga - 2019

Certification 2

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Nidra, Yoga Sangha, Montréal - 2022

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Avancé, Yoga Sangha, Montréal - 2022

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Other Services:

Privés 1:1. 
Corporatif.
Accompagnement privé spécialisé : Yoga Thérapeutique appliqué au deuil.
Retraites de groupe et sur mesure Qc/Intl.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Montréal

Montréal

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