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Cécile Mouvement

Tribe Leader - Montréal (Canada)

About me

Initiée au mouvement par la danse, passionnée de sports de montagne et de plein air, je guide autant les débutants en quête de confiance que les sportifs qui veulent mieux comprendre leurs limites. Ma mission? Valoriser le corps comme véhicule d’aventures, apprivoiser le mouvement et la respiration pour cultiver un meilleur équilibre.

Studios where I teach

Idolem Blvd St-Laurent Hot Yog...
Montréal
Idolem Le Plateau Hot Yoga Cha...
Montréal

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class
Pilates
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors
Shadow,
Sivananda,
Slow Flow
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow,
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

10 years

Years teaching:

3 years

Teaching cities:

Montréal,

Certification:

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Hatha, Studio Mile end, Montréal - 2023

Certification 1

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Pilates, Studio Mile end, Montréal - 2025

Certification 2

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About my class and techniques:

Le corps est pour moi le véhicule des aventures qu’elles soient physiques ou mentales. Ma mission est de donner toute son importance au corps qui exprime tant, et au mouvement, essentiel. Je souhaite amener chacun à mieux connaître son corps, explorer son potentiel à travers la connexion entre mouvement souffle et mental. Petit à petit, l’objectif est d’amener chacun à tendre vers un meilleur équilibre, apprivoiser et respecter son corps, que l’on soit au début de son exploration physique ou grand sportif.

Is there music in my classes :

Yes

Classes Newsfeed Retreats

(0/1000 characters ) Montréal

Montréal

2025-11-17

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