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Karina Muller
Tribe Leader
- Montréal (Canada)
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About me
I’m Karina Muller, I’ve been practicing yoga for over 15 years, and it has been a transformative part of my life, helping me find balance, strength, and mindfulness both on and off the mat. I completed my 200-hour yoga teacher training certification at Luna Yoga here in Montreal, which deepened my understanding of yoga philosophy, alignment, and teaching techniques. My approach to yoga is rooted in creating a welcoming and supportive space where practitioners of all levels can explore their practice, connect with their breath, and discover what yoga means for them. One of my greatest joys as an instructor is assisting students to improve their postures, enabling them to feel more aligned, confident, and empowered in their practice. Whether you’re here to build strength, find calm, or simply move your body, I’m here to support and encourage you every step of the way. Let’s flow together! Follow me on Instagram: karina.yogamtl
Studios where I teach
Meta 1111
Montréal
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Styles I teach
Acro Yoga
,
Advanced
,
Aerial / Anti-gravity
,
Ananda
,
Anusara
,
Aqua
,
Ashtanga
,
Ayurvedic Yoga
,
Back
,
Ballet
,
Ballet Barre
,
Baptiste
,
Barre
,
Bhakti, Satsang & Kirtan
,
Bikram
,
Biodanza
,
Boxing
,
Boxing Yoga
,
Breathwork
,
Budokon
,
Chair Yoga
,
Community / Karma
,
Conference
,
Core
,
Dance Yoga
,
Doga
,
Dru
,
Egyptian
,
ELDOA
,
Essentrics
,
Fitness
,
Flow
Flying Yoga
,
For Sports
,
Forrest
,
Fusion
,
Gitananda
,
Goat Yoga
,
Hatha
,
High-intensity interval training
,
Hoponopono flow
,
Hot Barre
,
Hot Yoga
,
Hula hoop yoga
,
Immersive Yoga
,
Integral
,
ISHTA
,
Iyengar
,
Jivamukti
,
Jnana Yoga
,
JOGA (Jogging & Yoga)
,
Kickboxing
,
Kickboxing
,
Kids
,
Kirtan Yoga
,
Krav maga
,
Kripalu
,
Kriya
,
Kundalini
,
Laughter Yoga
,
Live music jam Yoga
,
Meditation
,
Men's
,
Mindfulness
,
Moksha
,
Mom & Baby
,
Muay Thai
,
Mysore
,
Natha Yoga
,
Nidra
,
Nidra/iRest
,
Outdoors
,
Partner Yoga
,
Personalized Yoga Class
,
Pilates
,
Plus-size
,
Power Yoga
,
Prana Flow Yoga
,
Pranayama
,
Prenatal
,
Qi Gong
,
Queer
,
Raja Yoga
,
Relaxation
,
Restorative
,
Retreat
,
Rocket
,
Satsang Yoga
,
Satyananda
,
Self-Massage
,
Seniors
,
Shadow
,
Sivananda
,
Slow Flow
,
Soft Hatha
,
Sound Healing
,
Sound Yoga
,
Spin Yoga
,
Subscription
,
Sun Salutations
,
SUP/On Water
,
Tai Chi
,
Tantra Yoga
,
Taoist Yoga
,
Teacher training
,
Teens
,
Therapeutic
,
Tibetan Yoga
,
Unda Yoga
,
Viniyoga
,
Vinyasa Flow
Wheel
,
Women's
,
Workshops
Yin
,
Yin Yang
,
Yoga
,
Yoga and Sounds
,
Yoga Ball
,
Yoga Fitness
,
Yoga for Runners
,
Yoga lectures
,
Yoga of Sound/Nada
,
Yoga Tune-Up®
,
Yoga Wall
,
Yoga Yanumoja
,
YogaFit™
,
Yogalates/Yoga Pilates
,
YogAloha
,
Zumba
,
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Save
Teaching info
Years practicing:
15
years
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
16 years
17 years
18 years
19 years
20 years
21 years
22 years
23 years
24 years
25 years
26 years
27 years
28 years
29 years
30 years
31 years
32 years
33 years
34 years
35 years
36 years
37 years
38 years
39 years
40 years
41 years
42 years
43 years
44 years
45 years
46 years
47 years
48 years
49 years
50 years
51 years
52 years
53 years
54 years
55 years
56 years
57 years
58 years
59 years
60 years
61 years
62 years
63 years
64 years
65 years
66 years
67 years
68 years
69 years
70 years
71 years
72 years
73 years
74 years
75 years
76 years
77 years
78 years
79 years
80 years
81 years
82 years
83 years
84 years
85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
Cancel
Save
Years teaching:
2
years
1 year
2 years
3 years
4 years
5 years
6 years
7 years
8 years
9 years
10 years
11 years
12 years
13 years
14 years
15 years
16 years
17 years
18 years
19 years
20 years
21 years
22 years
23 years
24 years
25 years
26 years
27 years
28 years
29 years
30 years
31 years
32 years
33 years
34 years
35 years
36 years
37 years
38 years
39 years
40 years
41 years
42 years
43 years
44 years
45 years
46 years
47 years
48 years
49 years
50 years
51 years
52 years
53 years
54 years
55 years
56 years
57 years
58 years
59 years
60 years
61 years
62 years
63 years
64 years
65 years
66 years
67 years
68 years
69 years
70 years
71 years
72 years
73 years
74 years
75 years
76 years
77 years
78 years
79 years
80 years
81 years
82 years
83 years
84 years
85 years
86 years
87 years
88 years
89 years
90 years
91 years
92 years
93 years
94 years
95 years
96 years
97 years
98 years
99 years
100 years
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Teaching cities:
Montréal
,
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Certification:
*
Required fields
Yoga, Luna Yoga, Montreal - 2024
Certification 1
Make my certification public
Hours
*
School name
*
City of certification
*
Type of Yoga
*
Select a style
Acro Yoga
Advanced
Aerial / Anti-gravity
Ananda
Anusara
Aqua
Ashtanga
Ayurvedic Yoga
Back
Ballet
Ballet Barre
Baptiste
Barre
Bhakti, Satsang & Kirtan
Bikram
Biodanza
Boxing
Boxing Yoga
Breathwork
Budokon
Chair Yoga
Community / Karma
Conference
Core
Dance Yoga
Doga
Dru
Egyptian
ELDOA
Essentrics
Fitness
Flow
Flying Yoga
For Sports
Forrest
Fusion
Gitananda
Goat Yoga
Hatha
High-intensity interval training
Hoponopono flow
Hot Barre
Hot Yoga
Hula hoop yoga
Immersive Yoga
Integral
ISHTA
Iyengar
Jivamukti
Jnana Yoga
JOGA (Jogging & Yoga)
Kickboxing
Kickboxing
Kids
Kirtan Yoga
Krav maga
Kripalu
Kriya
Kundalini
Laughter Yoga
Live music jam Yoga
Meditation
Men's
Mindfulness
Moksha
Mom & Baby
Muay Thai
Mysore
Natha Yoga
Nidra
Nidra/iRest
Outdoors
Partner Yoga
Personalized Yoga Class
Pilates
Plus-size
Power Yoga
Prana Flow Yoga
Pranayama
Prenatal
Qi Gong
Queer
Raja Yoga
Relaxation
Restorative
Retreat
Rocket
Satsang Yoga
Satyananda
Self-Massage
Seniors
Shadow
Sivananda
Slow Flow
Soft Hatha
Sound Healing
Sound Yoga
Spin Yoga
Subscription
Sun Salutations
SUP/On Water
Tai Chi
Tantra Yoga
Taoist Yoga
Teacher training
Teens
Therapeutic
Tibetan Yoga
Unda Yoga
Viniyoga
Vinyasa Flow
Wheel
Women's
Workshops
Yin
Yin Yang
Yoga
Yoga and Sounds
Yoga Ball
Yoga Fitness
Yoga for Runners
Yoga lectures
Yoga of Sound/Nada
Yoga Tune-Up®
Yoga Wall
Yoga Yanumoja
YogaFit™
Yogalates/Yoga Pilates
YogAloha
Zumba
Date certified
*
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
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2009
2008
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1952
1951
1950
or
in progress
Associations
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Add a certification
Is there music in my classes :
Yes
Stay in touch
Classes
Newsfeed
Retreats
22
March
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
29
March
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
05
April
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
12
April
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
19
April
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
26
April
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
03
May
Class title
Vinyasa Flow for Every-body
Description
Experience the fluidity and energy of Vinyasa Flow, a dynamic yoga practice that connects movement with breath. This class is designed to build strength, flexibility, and mindfulness as you move through a creative sequence of poses, seamlessly linked by smooth transitions. Expect a balance of invigorating flows and grounding postures, with options to modify or intensify depending on your experience level. Whether you're looking to energize your body, quiet your mind, or deepen your practice, this class offers an inclusive and supportive space to explore. https://meta1111.com/schedule/
11:00 AM | 60 min.
(Montréal, Canada local time)
Teacher:
Karina Muller
/
Place:
Meta 1111
/
Style:
Vinyasa Flow
/
Type:
Regular Class
/
Level:
Everyone
Class Type
Public
Private
$ 15
»
View class
Edit your profile
2026-01-20
I'm now part of YogaTribes! Come check out my page and join my tribe!
Meta 1111
