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marie-josee chouinard

Tribe Leader - Montréal (Canada)

About me

I have been teaching yoga since 2002. I started with Dyvia yoga training for a 200hrs in 2001. Later on, my practice of asthanga led me to study also with Heart Lazer for many years as well, so i have an Iyengar influence in my teaching. Different teachers came into my life through many workshops, retreats giving a flavor to my teaching of today. It is a never ending learning process and my most recent teacher would definitely be my son(10 years old). I share all that teaching during my classes and through some workshops presented at the Moksha studios mainly.

Styles I teach

Teaching info

Years practicing:

25 years

Years teaching:

23 years

Teaching cities:

Montréal,

Certification:

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alignment yoga, united yoga, montreal - 2005

Certification 1

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Dyvia, Dyvia yoga, montreal - 2001

Certification 2

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About my class and techniques:

During my classe you will learn a good foundation for your practice. It is the best way to keep your mind present into your body. This awareness and precision changes the whole yoga practice. Although it seems serious, i like to take it light and joke around. I will sometime forget something and i rely on my students to remind me where we are. It always brings a great laugh in the room.

J'aime beaucoup la précision et les détails dans ma pratique comme dans mon enseignement. C'est une bonne façon aussi de rester présent dans son corps et de sortir de sa tête. Bien qu'il y ait ce côté sérieux, mes classes se font avec un esprit de légèreté. Je suis un être humain avec toutes ses qualités et imperfections ce qui fait que j'oublie quelques petits bouts qui sont vite repris par mes étudiants en qui je suis éternellement reconnaissante. On en rit souvent.

Other Services:

j'enseigne au privé soit au studio Moksha ou chez les étudiants directement ce qui me permet de bien personnaliser la session aux besoins de chacun.
I also do corporative, bringing my yoga to your work place.

Classes Newsfeed Retreats

(0/1000 characters ) Montréal

Montréal

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2017-05-22

Hi everyone, I have been busy doing some workout videos for a little while. This last one was done whit my good friend Nate: https://www.youtube.com/playlist?list=PLxCoF6M9NOhyAmdI8CqY2rBP0EvMS_VpE

2016-11-09

Ne manquez pas l'atelier sur la salutation au soleil ce samedi 13h30-3h00 au studio moksha NDG. 17$ régulier, 15$ étudiant 10$ MYM vous apprendrez tou les petits trusc pour mieux stabiliser votre flow, comment aussi ajuster les posiions selon votre morphologie et bien plus.

2016-08-15

The schedule for the rest of the month is on line: www.yogaavecmj.com. The Moksha basic series on Monday afternoon(5$ class) will start again in September. It will be a great opportunity to learn your alignment in your practice.

2016-05-18

Here is the next event happening: Yoga contre le cancer. Une levée de fonds au profit du centre Segal de l'hopital juif. http://bit.ly/1Xmxerr

2014-11-10

Join me for a great master class on chaturanga this Wednesday November 12 from 1h30-2h45 at the NDG Moksha studio located at 4260 Girouard on the 3th floor.

2014-10-14

Hello! Check my new schedule at http://www.yogaavecmj.com. i will now be teaching a monthly master class at the Moksha NDG studio(http://ndg.mokshayoga.ca/). see ya.

2014-08-22

Bon matin tout le monde. Ce matin 9h00, je présenterai une session de yoga bootcamp gratuitement(45min) dans le cadre des festivités de la rue Monkland. Je serai au kiosque du studio Moksha au coin Girouard. Apportez votre tapis. Vous pouvez toujours visiter mon site http://www.yogaavecmj.com pour les détails et autres cours.

2014-08-19

Happy to join the Tribe team. Happy to have you in my tribe as well.