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Laura Rodgers

Tribe Leader - Halifax (Canada)

About me

I've been practicing yoga for over 12 years. However, it was in the summer that I did a 45 day hot yoga challenge that I fell in love with the practice and decided that I wanted to share the joy of yoga with everyone I could. I completed my YTT200 in 2019 and then did additional training in prenatal, postpartum, Yin, restorative and Yoga Nidra.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow
Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class
Pilates,
Plus-size,
Power Yoga
Prana Flow Yoga,
Pranayama,
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin
Yoga
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

16 years

Years teaching:

7 years

Teaching cities:

Halifax,

Certification:

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Vinyasa Flow, Therapeutic Approach Yoga Studio, Halifax - 2019

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Vinyasa Flow, Therapeutic Approach Yoga Studio, Halifax - 2019

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About my class and techniques:

I design each class for all levels with a focus on breath, lengthening and strengthening. I provide many options throughout which allow you to have a “light stretch,” or to get your heart rate up and muscles burning. Or maybe even both. I'm all about choosing your own adventure over here!

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(0/1000 characters ) Halifax

Halifax

2021-03-18

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