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Stephanie Morton

Tribe Leader - Halifax (Canada)

About me

Stephanie is a yoga teacher, running coach and busy mom of two young boys. She has worked with newbie runners, seasoned competitors, sprinters and Ironman athletes introducing yoga to promote physical, mental and emotional balance during intense training periods, the off-season, and for injury prevention as well as recovery. She uses yoga postures, breathing and meditation techniques in all her classes.

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow
Flying Yoga,
For Sports
Forrest,
Fusion,
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation
Men's,
Mindfulness
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class
Pilates,
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's
Workshops
Yin,
Yoga,
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates,
YogAloha,
Zumba,

Teaching info

Years practicing:

24 years

Years teaching:

14 years

Teaching cities:

Halifax,

Certification:

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Hatha, Yoga By The Sea, Playa del Carmen - 2011

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Yoga for Runners, Carrboro Yoga Company, Carrboro, North Carolina - 2012

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Hatha, Therapeutic Approach Yoga Studio, Halifax - 2021

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About my class and techniques:

I use yoga, both in my personal practice and in my classes, as a tool for balance. My classes are designed to facilitate more comfort in the body, with the intention of promoting enjoyment in all the other movements we make, which may be long-distance running, horseback riding, gardening or playing with grandchildren! My approach is functional and integrative. I focus on pairing dualities, such as flexibility and strength, work and rest, stability and mobility. I aim to promote healthy aging among us all.

Other Services:

All my classes incorporate pranayama (breathing exercises) as well as mindfulness techniques. I also offer stand alone mindfulness and breath work sessions that serve to prepare for meditation.

Classes Newsfeed Retreats

(0/1000 characters ) Halifax

Halifax

2021-03-18

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