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Rose-Marie Theriault

Tribe Leader - Calgary (Canada)

About me

I discovered the wonders of yoga and pilates during my many years of professionally training and working as a dancer... practising movement as medicine, as deep self-care, helping me recalibrate my body and centre myself was a revolution in my life. 
Following a Pilates Mat Certification with my mentor and teacher Jennifer Horvath in Montreal, my yoga practice became a central part of my life and helped me go through many difficult transitions. I delved deeper onto the path and finished a 200hr Yoga Teacher Training program at the Salt Spring Centre of Yoga in the summer of 2012 before moving to Calgary. 
After workshops, classes, a teacher mentorship and a prenatal certification, I made the decision to dedicate myself to teaching. Gratitude for the many teachers who have inspired me deeply, including Lyne St-Roch, Dawn Mauricio and Alice Hong.

Studios where I teach

Yoga Santosha Calgary
Calgary

Styles I teach

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,
Fitness,
Flow,
Flying Yoga,
For Sports,
Forrest,
Fusion
Gitananda,
Goat Yoga,
Hatha
High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,
Immersive Yoga,
Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,
Pilates
Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal
Qi Gong,
Queer,
Raja Yoga,
Relaxation,
Restorative
Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,
Slow Flow,
Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,
Vinyasa Flow
Wheel,
Women's,
Workshops,
Yin,
Yin Yang,
Yoga
Yoga and Sounds,
Yoga Ball,
Yoga Fitness,
Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,
YogaFit™,
Yogalates/Yoga Pilates
YogAloha,
Zumba,

Teaching info

Years practicing:

15 years

Years teaching:

13 years

Teaching cities:

Calgary,
Montréal,

Certification:

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Pre and Post Natal Yoga, Mamata Yoga, Calgary, AB - 2014

Certification 1

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Teacher Mentorship, Alice Hong Yoga, Calgary, AB - 2013

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Hatha Yoga, Salt Spring Centre or Yoga, Salt Spring Island, BC - 2012

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Mat Pilates, Jennifer Horvath - Zazen Athletic Spa, Montreal, QC - 2010

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About my class and techniques:

I am a Registered Yoga Teacher and a Certified Pilates Instructor based in Calgary, AB. I offer mindful movement based classes.
My teaching is rooted in alignment, self-care and acceptance. I believe that through the body, we can find a deeper connection to ourselves and cultivate a level of health, love and compassion that leads to a vibrant, fuller life.
My commitment to share the gifts of movement has made me realize that I have developed a strong passion for helping others cultivate a deeper awareness of their own body, helping them on a great journey towards optimal health.

Classes Newsfeed Retreats

(0/1000 characters ) Calgary, Montréal

Calgary
Montréal

2014-12-17

If you practice in Calgary, join my tribe! #goYYC

2014-12-17

I'm now part of YogaTribes! Come check out my page and join my tribe!