H~OM Yoga Health & Wellness Center

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About

H~OM Yoga Health & Wellness Center / 200hr & 300hr YTT School ~ founded in 2007
 
Unique in its’ attitude and approach H~OM (pronounced “home”) was created with the intent to make all who enter feel like they’ve found a “H-OM away from home”!
Ever since H~OM Yoga Center opened its doors the response has been overwhelmingly supportive showing a common need for all to “breathe in” a place that has the energy of a warm family hearth.

H-OM’s special recipe is not a gym, club, or spa, but a cozy space where compassion is infused into all it offers.
At H-OM you will find a staff that is not only qualified on paper but in heart & soul.

OWNER
Helene (pronounced Hel-EEn) Couvrette
Founder of H~OM Yoga Health & Wellness Center (founded in 2010)
Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga (founded in 2011).
Helene has over 7000 hours of Teaching since 2003.
She has over 1000 hours of education, 800 of which is in Yoga Therapy.
Specialized & Certified in Pain Management & Trauma Sensitive Yoga
Helene began her journey in 1999.
Her passion for yoga inspired her to share yoga with a few friends in the basement of one of whom eventually lost her battle with cancer. She soon realized her love of yoga could only be surpassed by the desire to share it with others & the joy of seeing them benefit from yoga on many levels.

In 2002 just after delivering a stillborn boy Helene embarked on a 200hr YTT Certification Course. During 2003 she continued the training at same time began teaching yoga at the St. Lazare Community Center. Best of all that year Helene gave birth to an awesome baby girl. She is blessed with 4 amazing kids.

H~OM Yoga Health & Wellness Center/School
H~OM opened its doors July 2007. Since then Helene has been committed to providing the community with a place to find Health, Healing & Happiness of mind, body & spirit for souls of all ages, limitations & abilities.

Over 10 years now and the response has been overwhelmingly supportive, demonstrating a common need for all to “breathe in” a space that has the energy of a warm family hearth.

Her continued education over the years includes workshops with wonderful mentors such as Dharma Mittra, Bo Forbes, Susie Hately Ray Long, Rod Stryker, Kelly Mcgonigal, Gary Kraftsow, Leslie Kaminoff, Neil Pearson, Seane Corn, Rodney Yee, Leeann Carey, Yogi Vishvketu, Mark Whitwell among others.

In Sept 2010, H~OM Yoga Wellness Center became a Registered Yoga Certification School with YA - Yoga Alliance international & Helene began teaching a 200hr Yoga Teacher Training Certification Program. As of Spring 2017 over 60 students have graduated .

Helene continues to teach regular yoga classes with a therapeutic approach, offers Private Yoga Therapy Sessions & mentors a 200hr Yoga Teacher Training. Winter of 2018 she will introduce an Advanced Yoga Teacher Training focusing on Therapeutics.

MISTY - Montreal International Symposium on Therapeutic Yoga
Helene is also co-founder of this international conference bringing health care professionals & yoga therapist together with the mission of integrating yoga into the Canadian health care system. (see more about MISTY www.homyogaevents.com).

Contact info

3187 Harwood / Hwy 40
Vaudreuil-Dorion, QC
Canada
J7V 8P2 450-732-1707

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