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DUO Centre Laval

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La série d'hiver débutera le 24 janvier 2026 jusqu'au 18 avril 2026! 

Profitez d'une séance gratuite de yoga immersif à la cour centrale de DUO Centre Laval. Les séances seront les samedis de 10h à 11h. 

Quel que soit votre niveau de pratique du yoga, vous bénéficierez de l'expérience de professeurs d'ici qui sont passionnés, qualifiés et bilingues (indiqué dans le titre de chaque cours). Les cours sont gratuits et les places sont limitées, vous devez donc réserver votre place rapidement. 

Pour participer, inscrivez-vous en ligne sur la plateforme YogaTribes ou avec le QR code disponible à Duo Centre Laval. 

Les tapis de yoga sont fournis, mais n'oubliez pas votre bouteille d'eau ou de bien vous hydrater avant la classe.

:::::::::::::

The Winter Series kicks off January 24th until April 18!

Enjoy a free immersive yoga session in the central courtyard of the DUO Centre Laval. Sessions will run on Saturdays from 10 a.m. to 11 a.m. We will be located in the center court. 

Whatever your level of yoga practice, you will benefit from local experienced, passionate and bilingual Montreal teachers. All classes are free and places are limited, so you need to act fast to secure your place on YogaTribes.

We supply the yoga mats and make sure to bring your water bottle or hydrate well.

To participate, register online on the YogaTribes platform.

General description:

Profitez d'une séance gratuite de yoga immersif à la cour centrale de DUO Centre Laval. Les places sont limitées. 
++++++++++
Enjoy a free immersive yoga session in the central courtyard of the DUO Centre Laval. Place are limited.

Mat Rental

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Contact info

1600 Boul. le Corbusier
Laval, QC
Canada
H7S 1Y9 450-687-2150

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Our teachers

Annie Savoie
Cynthia Panunto
Nady Marro
Chantal Limoges
Marie-pierre Gauthier
Amarilys Faust
Lizzi Embodied Pace
Thanya D
Yasmina Baroud
Federica Anselmino

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Styles offered

Acro Yoga,
Advanced,
Aerial / Anti-gravity,
Ananda,
Anusara,
Aqua,
Ashtanga,
Ayurvedic Yoga,
Back,
Ballet,
Ballet Barre,
Baptiste,
Barre,
Bhakti, Satsang & Kirtan,
Bikram,
Biodanza,
Boxing,
Boxing Yoga,
Breathwork,
Budokon,
Chair Yoga,
Community / Karma,
Conference,
Core,
Dance Yoga,
Doga ,
Dru,
Egyptian,
ELDOA,
Essentrics,

Fitness,

Flow,

Flying Yoga,
For Sports,
Forrest,
Fusion,
Gitananda,
Goat Yoga,

Hatha,

High-intensity interval training,
Hoponopono flow,
Hot Barre,
Hot Yoga,
Hula hoop yoga,

Immersive Yoga,

Integral,
ISHTA,
Iyengar,
Jivamukti,
Jnana Yoga,
JOGA (Jogging & Yoga),
Kickboxing,
Kickboxing,
Kids,
Kirtan Yoga,
Krav maga,
Kripalu,
Kriya,
Kundalini,
Laughter Yoga,
Live music jam Yoga,
Meditation,
Men's,
Mindfulness,
Moksha,
Mom & Baby,
Muay Thai,
Mysore,
Natha Yoga,
Nidra,
Nidra/iRest,
Outdoors,
Partner Yoga,
Personalized Yoga Class,

Pilates,

Plus-size,
Power Yoga,
Prana Flow Yoga,
Pranayama,
Prenatal,
Qi Gong,
Queer,
Raja Yoga,
Relaxation,

Restorative,

Retreat,
Rocket,
Satsang Yoga,
Satyananda,
Self-Massage,
Seniors,
Shadow,
Sivananda,

Slow Flow,

Soft Hatha,
Sound Healing,
Sound Yoga,
Spin Yoga,
Subscription,
Sun Salutations,
SUP/On Water,
Tai Chi,
Tantra Yoga,
Taoist Yoga,
Teacher training,
Teens,
Therapeutic,
Tibetan Yoga,
Unda Yoga,
Viniyoga,

Vinyasa Flow,

Wheel,
Women's,
Workshops,

Yin,

Yin Yang,
Yoga,
Yoga and Sounds,
Yoga Ball,

Yoga Fitness

Yoga for Runners,
Yoga lectures,
Yoga of Sound/Nada,
Yoga Tune-Up®,
Yoga Wall,
Yoga Yanumoja,

YogaFit™,

Yogalates/Yoga Pilates,

YogAloha,
Zumba,

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Classes Newsfeed

January

Class title

Yogalates (cours bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Chantal Limoges /
Place: DUO Centre Laval /
Style: Yogalates/Yoga Pilates /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

January

Class title

Hatha Flow (classe bilingue)

Description

10:00 AM | 60 min.

Teacher: Cynthia Panunto /
Place: DUO Centre Laval /
Style: Hatha /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

February

Class title

Slow Flow (classe bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Lizzi Embodied Pace /
Place: DUO Centre Laval /
Style: Slow Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

February

Class title

Hatha doux (Classe bilingue/Bilingual Class)

Description

10:00 AM | 60 min.

Teacher: Yasmina Baroud /
Place: DUO Centre Laval /
Style: Hatha /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

February

Class title

Yin Yang (cours bilingue)

Description

10:00 AM | 60 min.

Teacher: Chantal Limoges /
Place: DUO Centre Laval /
Style: Yin Yang /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

February

Class title

Ashtanga (cours bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Federica Anselmino /
Place: DUO Centre Laval /
Style: Ashtanga /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

March

Class title

Vinyasa Flow (cours bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Lizzi Embodied Pace /
Place: DUO Centre Laval /
Style: Vinyasa Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

March

Class title

Les chakras (cours bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Nady Marro /
Place: DUO Centre Laval /
Style: Flow /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

March

Class title

Yogalates (cours bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Chantal Limoges /
Place: DUO Centre Laval /
Style: Yogalates/Yoga Pilates /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

March

Class title

Ashtanga (cours bilingue/bilingual class)

Description

10:00 AM | 60 min.

Teacher: Federica Anselmino /
Place: DUO Centre Laval /
Style: Ashtanga /
Type: Regular Class

Level: Everyone

Class Type Public Private

Free

» View class

Edit your profile

2024-08-23

Laval

2024-08-04

Profitez d'une séance gratuite de yoga immersif au DUO Centre Laval. La série d'automne débute le 28 septembre et les séances seront de 10h à 11h. Les places sont limitées et les réservations sur YogaTribes. ++++++++ Enjoy a free immersive yoga session in the central courtyard of the DUO Centre Laval. The Fall series kicks off September 28 and sessions will run from 10 a.m. to 11 a.m. We will be located in the central court. Places are limited and reservations on YogaTribes.

Laval

2024-08-04

We are now on YogaTribes! Come check out our profile and please make sure to add us in your favourites!

Laval

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