ELMNT STUDIO

Studio de yoga  

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30
Mai
BARREMIX
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant
Katie Kepron
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Pour tous
A dynamic and fluid full-body workout. Strengthen your body through a full range of movement while stretching and stabilizing your joints. Expect a fusion of Barre, Yoga, Pilates and Essentrics® that will leave you feeling connected and clear.
30
Mai
ESSENTRICS®
10:00 am - 11:00 am
10:00 am - 11:00 am
Enseignant
Katie Kepron
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Pour tous
Lengthen and tone your entire body while moving through various exercises to help increase flexibility and strength. Improve posture, reduce aches and pains in the body and leave feeling stronger, more integrated and graceful throughout your day. A mix of Thai Chi, yoga, Pilates, dance and physio therapy techniques.
30
Mai
YOGA TUNE UP®
11:15 am - 12:30 pm
11:15 am - 12:30 pm
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Pour tous
Self-care at it’s finest. Therapeutic myofascial ball-rolling to release built up tension coupled with dynamic stretching and postural corrective strengthening exercises to increase flexibility, range of movement and erase pain within your practice.
30
Mai
YOGA FLOW 1
5:30 pm - 6:45 pm
5:30 pm - 6:45 pm
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Débutant
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
30
Mai
YOGA FLOW 2
7:30 pm - 8:45 pm
7:30 pm - 8:45 pm
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Intermédiaire
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
31
Mai
YOGA HIIT
8:00 am - 8:45 am
8:00 am - 8:45 am
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Intermédiaire
Where strength training meets yoga. Use weights, resistance bands, and interval training to explore a range of movement targets specific muscle groups to help strengthen your yoga practice.
1
Jui
RHYTHM RIDE + FLOW
9:45 am - 11:00 am
9:45 am - 11:00 am
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Intermédiaire
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.
1
Jui
CORE INVERSIONS
6:00 pm - 7:15 pm
6:00 pm - 7:15 pm
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Avancé
This is a strength focused practice aimed to increase core strength, shoulder stability and be a space for practice of active inversions (forearm stand, handstand, and other variations). #getupsidedown
2
Jui
YOGA FLOW 2
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Intermédiaire
A class designed to awaken the intrinsic muscles of connectivity and fluidity. Intelligently designed sequences guided by the breath which will allow your body to move freely without inhibition while increasing strength, flexibility and clearing the mind.
2
Jui
BARREMIX
10:00 am - 11:00 am
10:00 am - 11:00 am
Enseignant
Laura Bromberg
Studio ELMNT STUDIO
Style
Type Classe
Niveau
Intermédiaire
A dynamic and fluid full-body workout. Strengthen your body through a full range of movement while stretching and stabilizing your joints. Expect a fusion of Barre, Yoga, Pilates and Essentrics that will leave you feeling connected and clear.
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