ELMNT Studio

Studio de yoga  

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15
Dec
H.I.I.T Lab
6:15 am - 7:00 am
6:15 am - 7:00 am
Enseignant
Laura B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
High intensity interval training designed to get your heart pounding, your body moving, and to leave you feeling like a superhero.ALL LEVELS
15
Dec
CORE LAB
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Un entraînement dynamique d’une heure, spécialement conçu pour développer la stabilité et la puissance du tronc. Concentrez-vous, bougez et augmentez votre force.--An hour of dynamic functional training specifically designed to help you gain strength, stability, and power in the core. Get focussed, feel the burn, and know your centre.
15
Dec
Core Lab
8:30 am - 9:30 am
8:30 am - 9:30 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
15
Dec
Rhythm Ride
8:45 am - 9:30 am
8:45 am - 9:30 am
Enseignant
Laura B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Bring the party to the bike. Sweat, dance and have the time of your life while riding to the beat. Get lit, get sweaty and energize your inner-child. ALL LEVELS
15
Dec
Barre
10:00 am - 11:00 am
10:00 am - 11:00 am
Enseignant
Laura B.
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
15
Dec
Elevate Ride + Yoga Flow
10:30 am - 11:45 am
10:30 am - 11:45 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Get strong, get sweaty, and get your heart beating for a 45 minute ride followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles calm the mind.ALL LEVELS
15
Dec
ELEVATE RIDE + YOGA FLOW
10:30 am - 11:45 am
10:30 am - 11:45 am
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Un coaching plus technique tout en roulant au rythme de la musique, suivi de 30 minutes de yoga centré sur des enchaînements fluides pour étirer vos muscles et calmer votre esprit.---Expect more technical coaching while riding to the beat, followed by 30 minutes of fluid moving breath-centred yoga to stretch out your muscles and calm the mind.
15
Dec
Yoga Wall Restore
12:15 pm - 1:45 pm
12:15 pm - 1:45 pm
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
With the help of support, props and guided practices. Receive the many health benefits of decompressing the spine, relaxing the mind, and restoring your nervous system.ALL LEVELS
15
Dec
Elevate Ride + Roll (Yoga Tune Up)
5:45 pm - 7:00 pm
5:45 pm - 7:00 pm
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Ride to the beat and unwind the tight spots. This combo class gives you the best of both worlds. 45 minutes of Rhythm Ride followed by 30 minutes of Yoga Tune Up® therapy ball-rolling to erase built-up tension and help your tissues recover. ALL LEVELS
15
Dec
Elevate Ride + Roll (Yoga Tune Up)
5:45 pm - 7:00 pm
5:45 pm - 7:00 pm
Enseignant
Studio ELMNT Studio
Style
Type Classe
Niveau
Pour tous
Pédalez au rythme et dénouez vos muscles. Ce cours combo offre le meilleur des deux mondes. 45 minutes de cardio-vélo suivi de 30 minutes de Yoga Tune Up® avec roulement de balle pour soulager la tension accumulée et aider les tissus musculaires à récupérer. ---A full 45 minute ride to set the tone for endurance, alignment and power followed by 30 minutes of bodyweight strength and conditioning training.
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